Good oral hygiene should be maintained by proper brushing. When it comes to cleaning your teeth, as easy as this task might seem, the only way to brush your teeth is to do it properly in order to keep the plaque out, avoid cavities and save your gums.
This is the guide on how you should brush your teeth in order to achieve good oral health.
How Often Should You Brush?
One can brush his teeth at least twice a day with a minimum duration of two minutes with fluoride toothpaste.
Regular brushing is a good way of clearing the accumulation of plaque and decreasing the chances of tooth decay and gingivitis.
Step by Step Brushing Technique
Use the Right Tools
Choose a soft-bristled toothbrush and use a pea-sized amount of toothpaste that contains fluoride. This is effective in cleaning without destroying enamels or gums.
Hold Your Brush at the Correct Angle
Hold your toothbrush at a 45 degree angle to the gum line. This enables the bristles to clean the teeth and the space just under the gums that the plaque is built up.
Use Gentle Circular Motions
Apply the brush in small and gentle circular motion without being rough. Too much force may result into recession of gum and erosion of enamel.
Clean All Tooth Surfaces
Make sure to brush:
- Outer surfaces
- Inner surfaces
- Chewing surfaces
In the case of the inner front teeth, tilt the brush up-down and make the strokes mildly up and down.
Don’t Forget Your Tongue
The bacteria may build up in the tongue resulting in bad breath. The tongue is also gently brushed with your tongue, this way your breath is kept fresh and your mouth is generally clean.
Maintain the Right Duration
Brush at least two minutes, being sure that you clean all of the areas of your mouth.
The Brushing pitfalls to be avoided.
- Brushing too hard, which may damage gums and enamel
- Cleaning teeth with hard-bristled brush
- Skipping inner or back teeth
- Brushing for less than two minutes
- Failure to change toothbrush after every 3 months
Changing your toothbrush is also important to keep your teeth well cleaned and not full of bacteria.
Other Advice to improve oral hygiene.
- Also clean your teeth before going to sleep to get rid of the plaque that has been formed during the day
- Follow a regular brushing routine to cover all areas
- It is possible to consider an electric toothbrush to be more efficient
- See your dentist on a routine basis to have him do the cleaning and check-ups
Conclusion
Tooth brushing is a very easy and important procedure in ensuring that one has a long term oral health. With the right measures and regularity, you will manage to save your teeth and gums against the ordinary dental issues.
To get individual consultation and professional care, make an appointment with your dentist and make sure your oral health regime suits you.
